Hello my friend,

When I lost my son, Chandler, even the simplest of actions felt like too much — getting out of bed, getting dressed, making a meal. And figuring out how to move through a world that kept spinning as if the unthinkable had not occurred. 

I created this simple guide because I remember how overwhelming even one day could feel. I did not need lofty platitudes or trite cliches meant to make me feel better. I needed small, doable steps to help me make it from morning to night without falling apart. 

This is what I am offering to you in this simple guide. I hope it helps you feel a little less alone today.